Jamie Lockwood, MS

Jamie’s goal is to support individuals, couples, and families in experiencing healthier, more fulfilling lives and relationships. She provides a safe, accepting therapeutic space where clients can navigate challenges, deepen self-understanding, and create meaningful change. Jamie views therapy as a collaborative and empowering process—helping clients identify their strengths, understand the “why” behind unhelpful patterns, and move toward the life they hope for.

She primarily works with clients experiencing life transitions, stress, anxiety, depression, marital or relationship distress, and family conflict.

Jamie’s therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), the Gottman Method, and Structural Family Therapy. While these modalities guide her work, she remains flexible and attuned to each client’s needs, tailoring treatment to the individual, couple, or family. As a certified yoga instructor, Jamie also integrates breathwork and mindfulness to support regulation and mind-body connection.

Jamie is a registered Marriage and Family Therapist Associate with a master’s degree in counseling. She has over ten years of experience in the mental health and social-emotional learning field and is grateful for the opportunity to support clients in building greater wellbeing and living their best lives.